Why it is important to maintain intimate hygiene? What are Good hygiene practices?
Women spend so much on their external appearance, wear fancy clothes, invest in imported makeup and hair styling aids. But is the same attention shown on intimate hygiene? Probably not as it is concealed and doesn’t come up with many troubles often. Most women think that regular hygiene measures such as bathing twice a day and trimming the vaginal hair are all that takes for perfect intimate hygiene. But vaginal health is a more complex entity and doesn’t stop with regular hygiene measures. For all those who think that foul-smelling vaginal discharges and sweaty underwear and sore vaginal skin are normal, this post is a shout-out for you.
Why intimate hygiene is of paramount importance for a woman?
Do you know that the vagina requires more attention than any other part of the body? Simply because it is the storehouse of bacteria and a slight imbalance in this natural flora could expose the body to a series of systemic threats. Washing it regularly and keeping it clean, helps in maintaining an acidic pH and prevents the growth of opportunistic bacteria.
If the intimate parts are not maintained hygienically, it can result in itching, irritation, pain, burning sensation, and pain while urinating. Some infections that are associated with improper vaginal hygiene are
1. Bacterial vaginosis which is characterized by fish smell discharge.
2. Vulvovaginal candidiasis that forms curd-like discharge with a burning sensation on the vulva and vagina.
3. Trichomonas infection that presents as itching and burning sensation along with painful urination.
4. simple act of negligence can predispose a woman to such dangerous infections. Thus, it is important to frame and follow a hygiene routine and follow these hygiene practices, to care for the private part.
Good intimate hygiene practices to maintain the health of the vagina:
We are not going to say shower daily, keep the genital area clean and dry, wear cotton clothes, etc., as this is known to all. Though most women follow these practices on a day-to-day basis, they still fall prey to genital infections. Here are some less known yet powerful intimate hygiene tips to promote and safeguard the health of your genital area.
1. Use Intimate washes:
After all, the skin in the intimate part demands special attention. Instead of soap, use an intimate hygiene wash that cares for the vaginal skin in a special and delicate way. Ordinary soaps can create an imbalance in the vaginal pH level and can result in itching, foul odour, and vaginal infection. Choose intimate hygiene washes that are gynecologically tested and recommended for intimate hygiene use.
2. Use warm water to wash:
Apart from bathing twice or once daily, wash the private area with warm water at least once a day, preferably after emptying the bowel, to prevent the transmission of bacteria from the recto-vaginal route. When you are on your period, use warm water wash every time you change the pad, or at least twice a day.
3. Do not target the vagina directly:
While using the intimate washes to clean, you don’t have to take it deep into the vagina to clean it perfectly. Will you take soap inside your eye to make it sparkly clean? Similarly, target only the external vulva while cleaning, as the vagina can self-clean. Also, do not spray water inside the vagina as it creates an entry route for bacteria. Be as gentle as possible and allow the water to run down from the pubis region.
4. Say no to abrasives:
Do not use scrubs or sponges in an attempt to clean the private part perfectly. Use only hands to clean, as the skin in this region is super delicate and any hard substance could easily damage it. Also use a soft towel to dry the area and allow it to absorb the water, rather than rubbing it against the skin.
5. Maintain sexual hygiene:
Intercourse is alone the foremost reason to bring about a series of reproductive infections in women. Thus, make sure to wash the intimate area before and after sex to prevent the growth and spread of harmful bacteria. Insist hygiene for the partner as well, to prevent cross-contamination. The best way to self-clean is to pass urine after intercourse, as this helps in flushing out any contamination to the urethra. Avoiding intercourse during menstruation also helps in preventing a myriad of infections in women.
6. Use Panty liners:
Use Anion panty liners when you are working in hot humid conditions and even during normal times, as it helps in absorbing any moisture and vaginal discharge and keeps the vaginal skin clean, dry, and fresh for a long time. When you use panty liners, you feel like wearing a fresh panty every time and this also helps in rendering expert protection at all times.
The anti-bacterial ion strip in these panty liners also prevents the multiplication of bacteria and helps eliminate odor in the intimate part. They can also be used on days before periods, and on mild flow days for a fresh and comfortable feel, all day long.
The all-natural cotton panty liners with an anion chip serve as the best remedy to maintain expert intimate hygiene and to keep vaginal infections at bay. The anions are not just beneficial for the intimate part, but also the entire body when it is absorbed in the system through the vagina. Thus, apart from keeping the vagina clean and dry with intimate washes and soft clothing, women should also use a panty liner to maintain ultimate and uncompromised hygiene.